Mambo Max 3-in-1 Foam Roller Features:

Thanks to its smooth surface, the outer part is perfect for a superficial massage. Diameter: 15 cm; length: 46 cm

The second part has grooves which can be used for a deeper massage and to exercise higher pressure on the trigger points. Diameter: 10 cm; length: 46 cm

Finally, the inner massage stick allows to exercise high pressure on sore muscles to improve blood circulation and the muscles' recovery time. Features easy-grip handles. Diameter: 4 cm; length: 46 cm